ALLBLOGS
How a Natural Doctor Saved a 44-Year-Old Man from Growing Man Boobs and Child-Bearing Hips With 3 Simple Nutrients...

I was getting older, and I was starting to feel it. My muscles were getting weaker, my belly was growing, and I just didn't feel like the man I used to be. I'm only 44 but I feel like I'm 64. My name's John and I am a busy dad with a job and two kids. I try and work out but s...

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How to Use Carbs as a Super Fuel For Performance
ALLBLOGS DISTANCE RUNNING TIPS ENDURANCE ATHLETES ENDURANCE EXERCISE ENDURANCE EXERCISE RECOVERY ENDURANCE EXERCISES FOR BASKETBALL HOW TO INCREASE ENDURANCE HOW TO RECOVER FROM ENDURANCE EXERCISE HOW TO RECOVER FROM INTENSE TRAINING HOW TO RECOVER FROM RUNS HOW TO RECOVER FROM TRAINING HOW TO RECOVERY AFTER RUNNING
How to Use Carbs as a Super Fuel For Performance

If you’ve suffered from late day fatigue, mid workout lethargy, mood swings, and  feeling like you can’t drag yourself out of bed the next day pay close attention.  Because the way your eating, both before and after your training is likely to blame for  the lack of energy a...

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Are You Eating Right As an Athlete or is Your Body Secretly  Suffering?
ALLBLOGS DO ATHLETES NEED TO EAT DIFFERENTLY? EATING RIGHT AS AN ATHLETE FOOD FOR ATHLETES RECIPES HEALTHY FOOD FOR ATHLETES HEALTHY FOOD FOR YOUNG ATHLETES NUTRITION FOR ENDURANCE ATHLETES SPORTS NUTRITION AND WEIGHT MANAGEMENT SPORTS NUTRITION COACH SPORTS NUTRITION FOR ATHLETES SPORTS NUTRITION FOR YOUNG ATHLETES SPORTS NUTRITION LECTURE WHAT DO PROFESSIONAL ATHLETES EAT? WHAT TO EAT AS AN ATHLETE
Are You Eating Right As an Athlete or is Your Body Secretly  Suffering?

Most people associate athletes with a particular lifestyle. In the context of  this article, an athlete refers to anyone trained to compete in sports,  whatever their choice of sport is. Athletes are often referred to as “living a  healthy lifestyle”. Athletes, unlike non a...

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Do Electrolytes Prevent Muscle Cramps 
ALLBLOGS ARE YOU GETTING MUSCLE CRAMPS DURING OR AFTER EXERCISE? HOW DO I GET RID OF MUSCLE CRAMPS AND STOP IT FROM REOCCURRING? MUSCLE CRAMPS MUSCLE CRAMPS AFTER WORKOUT MUSCLE CRAMPS DURING EXERCISING MUSCLE CRAMPS IN LEGS MUSCLE CRAMPS IN THIGHS MUSCLE SPASM
Do Electrolytes Prevent Muscle Cramps 

Muscle cramps suck and they typically surprise you. Worse - muscle cramps can leave your muscles tender and sore for several days.Unfortunately, muscular cramps are common. Even though these involuntary contractions are harmless, they do have the potential to ruin yo...

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Has Science Really Proven Stretching is More Harmful Than  Beneficial?
ALLBLOGS DOES STRETCHING PREVENT INJURY? DYNAMIC STRETCHING FOR LEGS DYNAMIC STRETCHING UPPER BODY HOW TO STRETCH HAMSTRINGS SHOULD I STRETCH BEFORE EXERCISE? STRETCHING ROUTINE WARM UP WARM UP BEFORE RUNNING WARM UP BEFORE WORKOUT WARM UP EXERCISE WARM UP EXERCISES BEFORE WORKOUT WARM UP STRETCHES BEFORE WORKOUT WHAT IMPACT DOES STRETCHING HAVE ON ATHLETES?
Has Science Really Proven Stretching is More Harmful Than  Beneficial?

Sports medicine has advanced significantly over the last decade.  Specialists in the field today have access to resources and tools that  where not readily available twenty years ago. This has enabled exercise  professionals to conduct clinical studies to help distinguish  ...

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Should Athletes be on  Ketogenic Diet? Here are the Pro's and Con's of Keto Diet
ATHLETES ON KETOGENIC DIET ATHLETES ON KETOGENIC DIET - PRO'S CON'S AND THE UNKNOWN FOR ENDURANCE AND HIGH INTENSITY ATHLETES ENDURANCE AND HIGH INTENSITY ATHLETES ENDURANCE COMMUNITY HIGH INTENSITY WORKOUT KETO AND ATHLETES KETO AND ENDURANCE ATHLETES KETO AND EXERCISE PERFORMANCE KETO DIET KETO ENDURANCE KETO EXERCISE AT HOME KETO EXERCISE WEIGHT LOSS KETO FOR ATHLETES KETOGENIC DIET LOW CARB
Should Athletes be on Ketogenic Diet? Here are the Pro's and Con's of Keto Diet

Ketogenic diets have become quite popular in recent years as countless people cut carbs to lose weight and improve their health. The question is, should athletes be on a keto diet, and if so, should all athletes be on a keto diet. Or are carbs an indispensable part of diets d...

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How to Sleep Better Before Your Competition
GOOD SLEEPING TIPS HEALTHY SLEEP TIME HEALTHY SLEEPING HOURS HOW TO FALL ASLEEP FAST HOW TO FALL ASLEEP FAST IN 2 MINUTES HOW TO SLEEP BETTER BEFORE YOUR COMPETITION PREPARING FOR A BODYBUILDING COMPETITION PREPARING FOR A COMPETITION PREPARING FOR A CROSSFIT COMPETITION PREPARING FOR A SHOW JUMPING COMPETITION SLEEP DEPRIVATION SYMPTOMS SLEEP DISORDERS SYMPTOMS SLEEP ROUTINES WHAT TO DO TO GET A GOOD SLEEP AT NIGHT
How to Sleep Better Before Your Competition

The first thing you should know, regardless of how you sleep the night  before your big race, comp or game..  It barley affects your performance.  If you’re curious on how sleep effects performance check out that  video right up there.  Alright - regard...

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How To Improve Endurance After 30
BEST ENDURANCE TRAINING FOR SOCCER ENDURANCE TRAINING ENDURANCE TRAINING FOR SOCCER HOW TO IMPROVE ENDURANCE HOW TO IMPROVE ENDURANCE AFTER 30 HOW TO IMPROVE ENDURANCE IN BASKETBALL HOW TO IMPROVE STAMINA HOW TO INCREASE ENDURANCE HOW TO INCREASE STAMINA FOR FOOTBALL HOW TO INCREASE STAMINA FOR SOCCER HOW TO RUN LONGER HOW TO RUN LONGER WITHOUT GETTING TIRED
How To Improve Endurance After 30

Turns out we are not like a fine wine. We don’t get better with age in  the Endurance department. In fact - there are a few key factors that  make us worse. But there’s some good news. If you want to hang on to your  endurance performance there are a few things you c...

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How to Fight Inflammation when injured
ATHLETE INJURY ATHLETE INJURY RECOVERY BEST FOODS TO FIGHT INFLAMMATION FOODS TO FIGHT INFLAMMATION HOW TO HEAL FROM INJURY FASTER HOW TO RECOVER FROM SPORTS INJURY INFLAMMATION INFLAMMATION DIET INJURY RECOVERY SPEED UP INJURY RECOVERY SPORTS NUTRITION
How to Fight Inflammation when injured

One of the things that happen almost immediately when you are injured is inflammation. The inflammatory response starts with  Redness, heat, swelling, and pain.  Redness and heat are caused by increased blood flow.  Swelling is the result of the increas...

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Foods And Nutrients To Speed up Healing
EXERCISE INJURY RECOVERY HOW TO RECOVER FROM SPOT INJURY INJURY RECOVERY FOOTBALL SPORT NUTRITION BASIS SPORT NUTRITION FOR ATHLETES SPORTS NUTRITION
Foods And Nutrients To Speed up Healing

If you break a bone or suffer from a serious injury as an athlete there are ways you can help  speed up the healing process. Now before we dive in make sure you like and subscribe for more Sports Nutrition tips. Alright - first many athletes make the mistake b...

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