Do I Need Protein?

Do I Need Protein?

Do I Need A Protein Powder

Today you’re about to find out if you actually need protein powder… Will you really benefit… or should you just eat foods higher in protein?

My name is Shawn Walker. Lets dive in and get better…

First to understand if you should take protein powder – we need to discuss what protein is actually doing in your body.

Protein is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly.

Plus – protein can help control appetite and enhance muscle growth.

So yes – protein is critical to your body – but do you need protein powders or shakes?

Our Pro Athletes take protein for two main reasons.

One – to improve recovery

Two – to grow muscle

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In order to grow muscle…

Muscle protein synthesis needs to outweigh muscle protein breakdown.

Now – the average person can typically maintain the proper levels of protein through regular food.

In fact – the RDA (Recommended Dietary Allowance) for protein is .36 grams per pound of body weight per day.

Which if you’re a 175 lbs male they suggest you take roughly 64 grams of protein.

That’s a pretty easy number to hit through food.

But – you must take this into account.

The RDA is the amount of a nutrient you need just to meet your basic nutritional requirements. 

In short – it’s the minimum amount your body needs to keep from getting sick — not the specific amount you are supposed to eat every day.

Or the optimum amount your body needs to grow – repair or do really anything more than just survive.

So if you’re a growing teenager… you need protein.

If you’re amping up your workouts… you need more protein.

If you’re recovering from an injury… you need more protein.

If you’re trying to grow muscle you need more protein.

In fact – The journal of sports medicine did a study in 2017 on how protein supplementation effected muscle growth and muscle strength.

They compiled 49 different studies that included a total of 1863 people. 

The average person in the study was already taking .64g of protein per pound of body weight per day.

So they were already taking more than the RDA suggested amount.

They split the groups up to a control group and an experimental group.

The experimental group was given an additional 36g of protein per day.

And the control group was given carbs to equal the same amount of calories.

Both groups followed an identical resistance training workout for 13 weeks 

After the 13 weeks they discovered protein supplementation improved strength… muscle size and lean body mass.

Plus – the experimental group – the ones taking an addition 36 grams of protein increased their strength 9% more than the control group.

But the study also found that there was a limit to how much protein supplementing actually helped.

The results of protein supplementation flatlined at .73g/lbs/day.

The study also stated that if you’re a pro athlete then you can take up to 1g of protein per pound of body weight per day.

Which leads me to the question – can and should you get all your protein from real food… or should you use protein powders.

Now – you may have read or watched something saying you can get all the protein you need from your diet and you don’t actually need protein powder supplements.

And that’s true – you can add more steak – fish – nuts – milk – and other foods with high protein content but…

when you eat these foods you also add carbohydrates… fats… and calories.

So it can be difficult to eat enough protein while keeping your fat.. carb and calorie intake in check.

Plus – foods like nuts are not complete proteins.

Meaning they lack some of the 9 essential amino acids. So if you want to get a complete protein source – which your body needs you have to eat even more foods.

As you can see – it can be extremely difficult to get a high level of protein while keeping your calorie intake down.

Plus there’s one more thing.

After intense activity or workouts your body needs the amino acids in protein to help muscle recovery.

And if you’re eating things like Meat and fish… 

The proteins and fats the things contain are complex molecules that take longer for your body to pull apart.

and It can take as long as 2 days to fully digest.

Or if you’re eating nuts like Almonds, cashews, walnuts and Brazil nuts… they can take 2 hours to digest.

Plus Nuts contain two substances known as phytates and tannins. The human body cannot easily digest these, so you may have to properly prep your raw nuts to avoid digestive issues.

Now – all of these foods I just talked about are great. But when your body needs protein right now… they’re are better choices.

And that’s why our trainers and Pro Athletes use a pure Whey Isolate.

More specifically they use 100% Whey Awesome Sauce.

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Formulated By Science... Backed By Doctors... Proven By Professionals. Learn More

Whey Awesome Sauce is a pure Whey Protein Isolate.

It’s low fat – low carb and low in calories.

Plus it includes a special digestive enzyme blend. 

The blend is specifically designed to digest better and be absorbed by the body easier.

This means your body can absorb more protein and more amino acids. 

Which means you get more muscle growth – faster muscle recovery and should feel less post workout or activity soreness.

This is why Pro Athletes and their Trainers demand to use 100% Whey Awesome Sauce.

They need a pure protein source that can digest quickly and easily without causing stomach issues.

So if you want a pure protein that can aid in muscle recovery… improve muscle growth and reduce soreness without causing stomach issues…

and you want to use a protein trusted by professional athletes and their trainers…

Check out Cell Sauce’s 100% Whey Awesome Sauce.

Just head over to