Sports Nutrition

ALLBLOGS

How a Natural Doctor Saved a 44-Year-Old Man from Growing Man Boobs and Child-Bearing Hips With 3 Simple Nutrients...

I was getting older, and I was starting to feel it. My muscles were getting weaker, my belly was growing, and I just didn't feel like the man I used to be. I'm only 44 but I feel like I'm 64. My name's John and I am a busy dad with a job and two kids. I try and work out but s...

ALLBLOGS DISTANCE RUNNING TIPS ENDURANCE ATHLETES ENDURANCE EXERCISE ENDURANCE EXERCISE RECOVERY ENDURANCE EXERCISES FOR BASKETBALL HOW TO INCREASE ENDURANCE HOW TO RECOVER FROM ENDURANCE EXERCISE HOW TO RECOVER FROM INTENSE TRAINING HOW TO RECOVER FROM RUNS HOW TO RECOVER FROM TRAINING HOW TO RECOVERY AFTER RUNNING

How to Use Carbs as a Super Fuel For Performance

If you’ve suffered from late day fatigue, mid workout lethargy, mood swings, and feeling like you can’t drag yourself out of bed the next day pay close attention. Because the way your eating, both before and after your training is likely to blame for the lack of energy a...

ALLBLOGS DO ATHLETES NEED TO EAT DIFFERENTLY? EATING RIGHT AS AN ATHLETE FOOD FOR ATHLETES RECIPES HEALTHY FOOD FOR ATHLETES HEALTHY FOOD FOR YOUNG ATHLETES NUTRITION FOR ENDURANCE ATHLETES SPORTS NUTRITION AND WEIGHT MANAGEMENT SPORTS NUTRITION COACH SPORTS NUTRITION FOR ATHLETES SPORTS NUTRITION FOR YOUNG ATHLETES SPORTS NUTRITION LECTURE WHAT DO PROFESSIONAL ATHLETES EAT? WHAT TO EAT AS AN ATHLETE

Are You Eating Right As an Athlete or is Your Body Secretly Suffering?

Most people associate athletes with a particular lifestyle. In the context of this article, an athlete refers to anyone trained to compete in sports, whatever their choice of sport is. Athletes are often referred to as “living a healthy lifestyle”. Athletes, unlike non a...

ALLBLOGS ARE YOU GETTING MUSCLE CRAMPS DURING OR AFTER EXERCISE? HOW DO I GET RID OF MUSCLE CRAMPS AND STOP IT FROM REOCCURRING? MUSCLE CRAMPS MUSCLE CRAMPS AFTER WORKOUT MUSCLE CRAMPS DURING EXERCISING MUSCLE CRAMPS IN LEGS MUSCLE CRAMPS IN THIGHS MUSCLE SPASM

Do Electrolytes Prevent Muscle Cramps

Muscle cramps suck and they typically surprise you. Worse - muscle cramps can leave your muscles tender and sore for several days.Unfortunately, muscular cramps are common. Even though these involuntary contractions are harmless, they do have the potential to ruin yo...

ALLBLOGS DOES STRETCHING PREVENT INJURY? DYNAMIC STRETCHING FOR LEGS DYNAMIC STRETCHING UPPER BODY HOW TO STRETCH HAMSTRINGS SHOULD I STRETCH BEFORE EXERCISE? STRETCHING ROUTINE WARM UP WARM UP BEFORE RUNNING WARM UP BEFORE WORKOUT WARM UP EXERCISE WARM UP EXERCISES BEFORE WORKOUT WARM UP STRETCHES BEFORE WORKOUT WHAT IMPACT DOES STRETCHING HAVE ON ATHLETES?

Has Science Really Proven Stretching is More Harmful Than Beneficial?

Sports medicine has advanced significantly over the last decade. Specialists in the field today have access to resources and tools that where not readily available twenty years ago. This has enabled exercise professionals to conduct clinical studies to help distinguish ...

Find anything you need