Sports Nutrition

During exercise you lose water, electrolytes (primarily Salt) and your blood sugar drops. So - if you only drink water you are replacing one thing while the other two continue to suffer. So - if you want to feel good, recover faster and perform better you have to replace all ...

Today we are going to bust 5 Hydration Myths you’ve likely heard, maybe even believe that are hurting your performance as an athlete. https://www.youtube.com/watch?v=j0EFDBk4E-0&t Myth #1 Caffeine Dehydrates You The International Bottled Water Association has cal...