Weight Loss

Many of us buy gym memberships, invest in workout equipment, and lace up our shoes to try and shed unwanted pounds for our New Years' Resolution. Undoubtedly, trying to be more active is a good thing, but if the main reason is to lose weight, your plan could fail. Exercise is...

Are you a man over 40 who's struggling to lose belly fat? If so, you're not alone. In fact, you're in good company.  Many men in their 40s struggle with weight gain, especially around the waistline. But don't despair – there are ways to fight back against your bulge and get r...

You've been following your diet religiously and hitting the gym hard, but the scale just won't budge. You're starting to feel like all your efforts are for nothing. If this sounds familiar, it's because you may be experiencing something called "weight loss resistance...