Carb Sauce provides immediate and sustained energy, plus helps recovery regardless of your sport or activity. The body’s primary energy source during exercise is glucose and glycogen. And if glycogen stores are depleted you bonk during activity. Carb Sauce works perfectly to boost carbohydrate intake before an event, as well as replenish muscle glycogen immediately after each training session. Use Carb Sauce 30-60 minutes before activity for lasting energy. On long training days use Carb Sauce during activity. And then help recovery by using Carb Sauce after training to replenish glycogen in your muscles and liver. Carb Sauce is tasteless and colorless, it mixes easily in water, juice or smoothies.